Emotional Healing for Christian Women with Marvel Adeyemi | Psychotherapist.

Navigating Life as a Highly Sensitive Person: Insights and Strategies from a Culturally Sensitive Perspective

Welcome to Wholesome Counselling. I am your host Marvel C. Adeyemi.
In this episode, we dive deep into the world of highly sensitive people (HSPs). Join us as we explore the characteristics, strengths, and challenges of being an HSP. Discover valuable insights and practical tips to navigate life as an HSP, fostering self-awareness and embracing your unique sensitivity.
In this episode, I am thrilled to have Ibinye Osubodu-onyali as our guest again. Ibinye is a licensed Marriage and Family Therapist based in the U.S.A. Her expertise and unique perspective shed light on the concept of the Highly Sensitive Person. She can be reached via www.thezinniapractice.com
or Check out her Instagram page for lots of resources on High Sensitivity.
Episode Highlights:
Defining the Highly Sensitive Person (HSP):
Understanding the trait of high sensitivity and its
implications.
Recognizing the key characteristics of HSPs.
Strengths of Highly Sensitive People:
Unleashing the power of empathy and compassion.
Harnessing the creativity and depth of perception.
Identifying the strong intuition and attention to
detail.
Challenges and Coping Strategies:
Dealing with sensory overload and emotional
overwhelm.
Establishing healthy boundaries and self-care
practices.
Navigating relationships, work environments, and
social situations.
Nurturing Self-Acceptance and Building Resilience:
Embracing sensitivity as a valuable asset.
Cultivating self-compassion and self-care rituals.
Developing resilience in the face of external
pressures.
If you find yourself in need of personalized counselling support, don't hesitate to book a one-on-one session at wholesomecounselling.com. Our team is here to provide customised individual guidance and assistance you require on your journey towards holistic well-being.
Thank you for tuning in to this episode, and we encourage you to share this valuable message with anyone you know who could benefit from it. Together, we can create a supportive and flourishing environment for everyone striving to navigate the challenges of being a Highly Sensitive person while honouring their cultural identity.

Building a New Life: Stories of Migration and Success with a Migration Agent

Welcome to an exciting episode where I have the pleasure of chatting with the remarkable John Adeyemi. Join us as we delve into the
captivating world of migration to Australia and uncover invaluable insights for starting anew. With over eight years of professional experience in providing
migration services, John is an expert in helping individuals navigate the complex immigration journey.
As a Registered Migration Agent, Chartered Professional Engineer, Professional Scrum Master, and Pastor with RCCG, John brings a diverse range of skills and perspectives to his work. He is deeply passionate about his role and consistently upholds the highest standards of professional service. Throughout his career, he has successfully guided numerous clients, both overseas and within Australia, in settling and acculturating to their new
lives. John's extensive qualifications and affiliations speak volumes about his expertise and commitment to his field. He is a valued member of esteemed organizations such as the Migration Institute of Australia, the Migration Alliance, Engineers Australia, and the Project Management Institute.
His journey has led him to be an alumnus of renowned institutions, including ANU in Australia.
With a comprehensive understanding of Migration Law, John's areas of expertise encompass various visa categories, including Work and Sponsorship Visas, Student Visas, General Skilled Migration Visas, Business Visas, and Family, Parent, and Visitor visas, among others. His knowledge and
experience make him an invaluable resource for anyone seeking guidance and assistance in their migration endeavours.
For those eager to connect with John and benefit from his wealth of knowledge, feel free to visit damsmigration.com to get in touch. Don't miss out on this incredible opportunity to gain valuable insights from a seasoned expert in the field of migration to Australia.

The Dark Side of Overachieving or high performance: How it Impacts Your Mental Health

Do you feel like you're constantly pushing yourself to the limit without taking time to recharge and reflect? You're not alone.
As someone who has experienced the negative effects of high functioning, I understand how easy it is to get caught up in the pursuit of success. We live in a society that has defined success in a very generalist way, and as a person of colour, I know how symbols of status and materialism can be portrayed as being symbols of success. But here's the truth: success doesn't have to mean burnout, insomnia, and depression. Your mental health is just as important as your career and neglecting it can lead to serious consequences. Unfortunately, mental health is often neglected, and we only pay attention to it when there's a complete breakdown and burnout.
 If you're experiencing depression, insomnia, severe migraines, or addiction, it's important to recognize that these are red flags that something is not going right. It's time to take a step back and ask yourself what's really driving you.
join Marvel Adeyemi as she explores tips for managing a highly functioning personality to avoid burn out.
If this post resonates with you and you'll like to have a one-on-one conversation, feel free to book a session at https://wholesomecounselling.com/ 
Let's work together to help you achieve your mental health goals!

The Highly Functioning Person

Welcome to the Wholesome Counselling Podcast! I'm Marvel Adeyemi, your host for today's insightful discussion. Join us as we embark on a journey into the complexities of being a Highly Functioning Person and explore the profound influence of cultural nuances on
our personalities and relationships.
In this episode, I am thrilled to have Ibinye Osubodu-onyali as our guest. Ibinye is a licensed Marriage and Family Therapist based in the U.S.A. Her expertise and unique perspective shed light on the concept of the Highly Functioning person. According to Ibinye, they are the dependable pillars of their families, often struggling to say no to others.They are the go-to person for organizing and supporting everyone, the heart and soul of their social circle. However, they tend to neglect their own needs until they reach a point of burnout. Discover valuable strategies for recovering from the high-functioning role, all from a culturally-safe standpoint.
If you find yourself in need of personalized counselling support, don't hesitate to book a one-on-one session at wholesomecounselling.com. Our team is here to provide the guidance and assistance you require on your journey towards holistic well-being.
Thank you for tuning in to this episode, and we encourage you to share this valuable message with anyone you know who
could benefit from it. Together, we can create a supportive and nurturing environment for everyone striving to navigate the challenges of being a Highly
Functioning person while honoring their cultural identity.
 

From Romance To Commitment: The Roadmap to Building a Lasting Connection

Welcome to today's captivating podcast! I'm Marvel Adeyemi, a successful evidence-based holistic relationship and family therapist, based in Melbourne, Australia. In this episode, we will delve into the profound benefits of approaching romantic relationships with care and intention. Join me as I guide you through the stages of a relationship and share how my services can support you in building a successful and fulfilling partnership.
Taking the time to enter a romantic relationship carefully has proven to yield numerous advantages. Research consistently shows that individuals who exercise patience and thoughtfulness before committing to a relationship are more likely to experience long-lasting, harmonious connections. By investing time in getting to know your potential partner, you gain a deeper understanding of their values, beliefs, and goals. This invaluable knowledge enables you to assess
compatibility and determine whether the relationship holds the potential for a fulfilling future.
Furthermore, approaching relationships intentionally allows you to prioritize your own needs and desires. By doing so, you ensure that you are entering into a partnership for the right reasons, driven by genuine connection rather than external pressure. Selecting a life partner and making the decision to marry involves significant responsibilities. However, having awareness of the stages of a relationship empowers you to navigate the process of choosing a life partner with confidence and clarity.
If you find yourself in need of personalized counselling support, our team at wholesomecounselling.com is ready to assist you. Book a one-on-one session
today and embark on a transformative journey towards holistic well-being. Together, we will navigate the intricacies of relationships, helping you
cultivate lasting happiness and fulfillment.
Thank you for tuning in to today's podcast. Your commitment to nurturing healthy relationships is a testament to your dedication to personal growth. Don't
forget to subscribe, and feel free to share this episode with others who may benefit from this valuable discussion. Let's embark on this journey together
towards building fulfilling and successful relationships.

Introduction

Are you tired of generic relationship advice that doesn't resonate with your cultural background? Look no further! On Wholesome Counselling Podcast we ensure that your unique experiences are valued and heard. Hi! I’m Marvel Adeyemi, your host. Join me with our expert guests and in-depth discussions, as we share expertise as qualified therapists to help you explore solutions and strategies for relationship and family issues from a culturally informed and holistic perspective so you can build meaningful connections in your personal and professional life. "I can't wait to embark on this journey with you."