Emotional Healing for Christian Women with Marvel Adeyemi | Psychotherapist.
Imagine waking up without the weight of shame, guilt, fear, and loneliness. Imagine finally feeling Worthy, Beautiful, Confident, and Calm — and doing it with God by your side. That’s the healing we begin together. 📌Work with me 1:1: book a session: marveladeyemi.com.au 📌Order my new book, Beyond the Hurt. E-book and Paper back 📌 On my website, download my free resources for guidance and healing from past wounds and finding clarity and purpose.
Listen on:
Episodes
22 minutes ago
22 minutes ago
I know you're busy with family this Christmas, but save this episode/video for your quiet 'ghost era' moments.
Why Your Calling Sometimes Needs a “Ghost Era”
Ever felt like you had to explain your silence? Remember, your growth doesn’t need validation from others. Just like Joseph, sometimes you need to move quietly to protect what matters. 🤫 What boundaries are you setting this holiday season? Let’s discuss in the comments! #Boundaries #ProtectYourPeace #Leadership #Mindfulness #ChristmasWisdom #IntentionalLiving
Welcome to Emotional Healing for Christian Women.
Thank You! For listening/Watching.
I’m Marvel Adeyemi, a licensed Psychotherapist and Faith -Based Coach who supports Christian women.
✅ Join my soulful restoration Christian women's retreat
Imagine waking up without the weight of shame, fear, and loneliness. Imagine finally feeling worthy, confident, and at peace — and doing it with God by your side. That's the healing we begin together
Perhaps you’re struggling with low self-worth, rejection, persistent anxiety, spiritual confusion, neglect, abandonment, or feeling disconnected from your purpose… If you're afraid of repeating painful patterns in parenting or relationships… If your past still triggers you — please know that healing is possible.
Through biblical lens, I’ll help you rebuild self-worth, trust, peace and clarity — so you can feel empowered, beautiful, and confident.
WHAT NEXT?
✅ Get free resources for guidance and healing from past wounds and finding clarity and purpose.
✅ Order my new book, Beyond the Hurt. E-book and Paper back
📌Work with me 1:1: book a session: Book Here
✅Please leave a comment/review, subscribe/follow and share.
✅ Join my private face book group
✅ Book a 1:1 Coaching Call if you’re ready to dive deeper into your healing journey. https://marveladeyemi.com.au/
✅ Send me an email, contact@wholesomecounselling.com
Connect with me, online for Christian Counselling and coaching. I support high-achieving Christian women or couples in Ballarat, Melbourne Victoria- Australia, and globally who are ready to transform their relationships through inner child healing and faith-led wisdom.
📢Disclaimer: I share content from my reflections for educational purpose only and should not replace professional therapy. If you need immediate support, please reach out to a licensed mental health professional.
TRANSCRIPT
The Silent Move: Why Your Calling Sometimes Needs a “Ghost Era”
I know you're busy with family this Christmas, but save this episode/video for your quiet 'ghost era' moments.
There’s a part of the Christmas story we don’t really talk about.And it has nothing to do with carols, decorations, or a peaceful manger.
Let’s sit with Matthew chapter 2 for a moment — not in a churchy way, but in a real-life way.This part of the story isn’t romantic. It’s not soft.It’s about purpose under pressure.
Not every season of your life is meant to be loud.Not every move needs to be announced.And not every chapter needs an audience.
Some of the most important shifts you will ever makewill happen quietly.
The Bible tells us the Wise Men followed a star.
People can debate theology, science, symbolism — but let’s bring it home.That star represents direction. Calling. A sense that your life matters.
You have that too.
You might not call it a “calling.”Maybe you call it a dream.A pull.A knowing.A restlessness that won’t let you settle for survival.
And here’s what no one really prepares you for:
The moment your star starts shining — even just a little — someone notices.
Enter Herod.
Herod wasn’t curious.He was threatened.
He didn’t ask about Jesus because he wanted to honour Him.He asked because your growth threatens insecure systems.Your healing disrupts fragile power.Your clarity exposes dysfunction.
And the danger isn’t always obvious at first.
Sometimes it comes disguised as interest.As concern.As support.
Herod asked questions long before he showed his rage.
And that’s real life, isn’t it?
Not everyone asking about your plans is rooting for you.
Now here’s the part that really gets me.
The Wise Men sensed something wasn’t right — and they didn’t confront Herod.They didn’t explain themselves.They didn’t send a long message.
They simply… went another way.
No drama.No speech.No need to clear the air.
They trusted their discernment.
Some of the tension you’ve been feeling lately?The weird energy?The distance that suddenly feels necessary?
It’s not because you’re cold.It’s because you’re learning discernment.
And when Herod realised he’d lost control, he reacted violently.
That matters.
Because not everyone shows their true intentions when things are calm.Some people only reveal who they are when they realise they can’t control you anymore.
Then there’s Joseph.
And honestly — Joseph doesn’t get enough credit.
God speaks to him in a dream and says,“Get up. Take the child. Leave.”
No explanation.No timeline.Just urgency.
And Joseph moves.
Quietly.At night.Without an announcement.
He doesn’t post an update.He doesn’t gather opinions.He doesn’t overthink it.
He protects what God entrusted to him.
Some of you are in a season like that right now.
Not because you’re hiding —but because you’re protecting your nervous system, your faith, your future.
You don’t owe everyone access.You don’t owe every environment your energy.And you definitely don’t owe toxic spaces an explanation for your growth.
If the Prince of Peace had to be hidden to survive,why are you forcing yourself to stay visible in spaces that drain you?
Some seasons require a ghost era.
Not disappearing — but recalibrating.Healing.Strengthening.Listening.
Joseph teaches us something powerful:
Leadership isn’t loud.Wisdom isn’t reactive.And protection often looks like obedience before understanding.
Joseph knew how God spoke to him — and he trusted it.
Here’s a question worth sitting with:
Do you recognise God’s voice in your life?Or is everything so noisy that you can’t hear your intuition anymore?
Because the world is loud.Social media is loud.Opinions are loud.
But God often speaks in whispers.
And this is what I want you to remember:
Christmas isn’t just about birth.It’s about preserving purpose.
Your calling is worth the quiet season.It’s worth the unseen work.It’s worth the boundaries.
You’re not behind.You’re not missing out.You’re being protected.
Trust the timing.Trust the silence.Trust God’s leading — even when it doesn’t make sense yet.
Because sometimes, the most powerful move you can make…is the one no one sees.
Some of the biggest shifts in your life won’t come with an announcement.No warning.No applause.
Just a quiet knowing that it’s time to move — silently.
And if you’ve been feeling the pull to disappear, reset, or protect your peace,this might not be avoidance.
It might be wisdom.
Tuesday Dec 16, 2025
Tuesday Dec 16, 2025
Trusting your inner voice is crucial, especially when anxiety takes over. Your intuition may just be God's compass guiding you! How do you reconnect with your intuition during tough times? Share your thoughts below!
Welcome to Emotional Healing for Christian Women.
Thank You! For listening/Watching.
I’m Marvel Adeyemi, a licensed Psychotherapist and Faith -Based Coach who supports Christian women.
✅ Join my soulful restoration Christian women's retreat
Imagine waking up without the weight of shame, fear, and loneliness. Imagine finally feeling worthy, confident, and at peace — and doing it with God by your side. That's the healing we begin together
Perhaps you’re struggling with low self-worth, rejection, persistent anxiety, spiritual confusion, neglect, abandonment, or feeling disconnected from your purpose… If you're afraid of repeating painful patterns in parenting or relationships… If your past still triggers you — please know that healing is possible.
Through biblical lens, I’ll help you rebuild self-worth, trust, peace and clarity — so you can feel empowered, beautiful, and confident.
WHAT NEXT?
✅ Get free resources for guidance and healing from past wounds and finding clarity and purpose.
✅ Order my new book, Beyond the Hurt. E-book and Paper back
📌Work with me 1:1: book a session: Book Here
✅Please leave a comment/review, subscribe/follow and share.
✅ Join my private face book group
✅ Book a 1:1 Coaching Call if you’re ready to dive deeper into your healing journey. https://marveladeyemi.com.au/
✅ Send me an EMAIL - contact@wholesomecounselling.com
Connect with me, online for Christian Counselling and coaching. I support high-achieving Christian women or couples in Ballarat, Melbourne Victoria- Australia, and globally who are ready to transform their relationships through inner child healing and faith-led wisdom.
📢Disclaimer: I share content from my reflections for educational purpose only and should not replace professional therapy. If you need immediate support, please reach out to a licensed mental health professional.
TRANSCRIPT
Survival mode can quietly hijack your faith, cloud your clarity, and distort your moral compass. When your nervous system stays dysregulated, it constantly sounds danger alarms—leaving you anxious, reactive, and spiritually disconnected. Learning to recognise and trust those internal signals, without letting fear take the lead, is the first step toward emotional regulation, spiritual discernment, and lasting peace.”
In this episode, we’re opening the Bible—not for a traditional theology lesson, but for a raw, psychological look at a hero running on fumes: King David, specifically in 1 Samuel chapter 27. This isn't the David of Goliath; this is David running on exhaustion, making flawed choices, and yet, still being covered by God's sovereign grace. We're talking about the painful reality of survival mode and how it can hijack your faith, your clarity, and your moral compass.
Let's look at the truth about Saul. In this chapter, David says to himself, “I shall now perish one day by the hand of Saul.” Now, this statement wasn't theological; it was motivated by his exhaustion. But listen to the key insight: his intuition—that deep internal knowing—was right about Saul's intentions.
Our intuition is often God's compass for guidance, especially when our analytical mind is spinning from stress. When you are constantly disregulated, your nervous system shouts warnings. Learning to trust that inner voice, even when you're afraid, is the first step toward reclaiming your peace.
Because he was so desperate for refuge, David moved far away, seeking safety with Achish, the Philistine. Now, think about the irony here.
Sometimes, the safety and validation we desperately need comes from an unexpected source—even someone we might consider an "enemy" or an outsider—while the people who should protect us (like Saul, his father-in-law, in your case that can be your father, your mother, sister, brother, friend can become the very source of our harm. This is validation for the listener who has had to create a chosen family because their biological one was toxic. God can use anyone, anywhere, to be the shield you need in a season of intense fear.
However, this desperation leads to compromise. The Bible tells us that David deceived Achish, raiding the Amalekites but claiming he was attacking his own people in Judah. This is the ugly truth of survival mode. When we are fighting for our lives, our character often takes a hit. We do things we never thought we would do—deceive, manipulate, cut corners—just to stay afloat.
I want to affirm the listener: If you’ve made compromises out of desperation, you are not alone. David, the "man after God's own heart," was there too. Acknowledge the lapse without letting shame consume YOU.
Survival mode is a fog, and it’s exhausting. It’s impossible to hear God’s voice clearly when your nervous system is constantly reacting out of fear, causing you to make regrettable choices.
If you are tired of operating out of that fear-based reactionary place and are ready to move into a place of intentional peace and clarity, I want to invite you into a quiet place of rest. Set aside this moment and resolve that you will stop running or chasing anything else but God. Pray that your mind will stay on Him alone. Find quiet moments and surrender your fears and worries. Enter into God’s rest. This is the true soft life.
Back to our story, The compromise only deepens. In the ultimate act of self-sabotage, David was ready to go into battle against Israel, fighting alongside the Philistines—the very battle that ultimately killed Saul. Survival mode distorts our moral compass and logic.
David was so consumed by the fear of Saul, he was ready to commit a profound sin and destroy his own destiny. When you are constantly triggered by fear, you are most likely to hurt yourself, your relationships, or your calling. This is a critical warning sign that you need a divine pause.
But thank God for divine protection! The other Philistine commanders refused him. They said, "No, we don't trust David." That rejection, which hurt David's feelings and felt like a humiliation, was literally the thing that saved his life, his family, and his future.
This is your healing lesson today: Every disappointment—the door that closed, the job you didn't get, the relationship that ended—might just be a blessing in disguise; it is often God’s redirection saving you from your own limited, fear-driven planning.
The story continues beautifully: David returned from exile just as the battle that killed Saul—his greatest enemy—was fought. David didn't have to lift a finger in that final fight. God fought it for him. The time of hiding, the compromises, the loneliness... it all came to an end. Hold on to the truth that it is always darkest just before the dawn. Your exile is temporary. Your deliverance is near.
Remember the lessons of 1 Samuel 27: Trust your intuition, seek safety wherever you find it, forgive yourself for the compromises of survival mode, and trust that God's redirection (even rejection) is always his protection.
If this message resonated, please like, subscribe, and share it with someone who needs this encouragement. Join us next week as we continue to unpack the path to genuine emotional wholeness.
KEYWORDS/HASTAGS
#SurvivalMode #Faith #Intuition #KingDavid #MentalHealth #SpiritualJourney #Podcast #EmotionalHealth #SelfCare #ListenNow
Tuesday Dec 09, 2025
Tuesday Dec 09, 2025
You can sleep beside someone every night and still feel completely alone.That’s the reality for so many women in emotionally one-sided marriages — and that’s exactly what we’re discussing int his episode.
I hope this blesses you.
Welcome to Emotional Healing for Christian Women.
Thank You! For listening/Watching.
I’m Marvel Adeyemi, a licensed Psychotherapist and Faith -Based Coach who supports Christian women.
✅ Join my soulful restoration Christian women's retreat
Imagine waking up without the weight of shame, fear, and loneliness. Imagine finally feeling worthy, confident, and at peace — and doing it with God by your side. That's the healing we begin together
Perhaps you’re struggling with low self-worth, rejection, persistent anxiety, spiritual confusion, neglect, abandonment, or feeling disconnected from your purpose… If you're afraid of repeating painful patterns in parenting or relationships… If your past still triggers you — please know that healing is possible.
Through biblical lens, I’ll help you rebuild self-worth, trust, peace and clarity — so you can feel empowered, beautiful, and confident.
WHAT NEXT?
✅ Get free resources for guidance and healing from past wounds and finding clarity and purpose.
✅ Order my new book, Beyond the Hurt. E-book and Paper back
📌Work with me 1:1: book a session: Book Here
✅Please leave a comment/review, subscribe/follow and share.
✅ Join my private face book group
✅ Book a 1:1 Coaching Call if you’re ready to dive deeper into your healing journey. https://marveladeyemi.com.au/
✅ Send me an email
Connect with me, online for Christian Counselling and coaching. I support high-achieving Christian women or Couples in Ballarat, Melbourne Victoria- Australia, and globally who are ready to transform their relationships through inner child healing and faith-led wisdom.
📢Disclaimer: I share content from my reflections for educational purpose only and should not replace professional therapy. If you need immediate support, please reach out to a licensed mental health professional.
TRANSCRIPT
You can sleep beside someone every night and still feel completely alone.That’s the reality for so many women in emotionally one-sided marriages — and that’s exactly what we’re diving into today.
Welcome back, beautiful sisters. Last week, we exposed the silent ache of being married but emotionally abandoned. We talked about detaching with wisdom… not to escape the marriage, but to stop losing yourself inside it.
But detaching is only step one.Today, we step into the deeper work — the rebuilding, the reclaiming, the rising.Because if you don’t do this inner work, you’ll swing between emotional extremes… shutting down, acting out, or even walking away from a marriage that still has potential.
Before we go further, let’s pause with compassion.Most emotionally unavailable husbands aren’t cruel — they’re unequipped. Many come from families with blurred boundaries, enmeshment, or emotional silence. They’ve never learned how to tune into their own feelings, let alone yours.
Haven said that… his journey is his responsibility.Your journey is yours.And today, we’re talking about your healing.
Key 1: Stop Circling — Prioritise Your Healing
I say this with love and authority as a marriage counsellor:Press pause on couples therapy.
Why?Because when you’re detaching, couples therapy can keep you trapped in the same loop — waiting for him to “get it,” hoping he’ll finally validate you, trying to change someone who is not emotionally ready.
Right now, the work is INWARD.This is the season to heal the original wounds:🩶 rejection🩶 abandonment🩶 unworthiness🩶 the grief of not being met emotionally
This is where your power starts to rise.
Key 2: Guard Your Heart (Yes — This Is Spiritual Warfare)
Sis, your marriage may feel like the battleground, but your heart is the actual target.
When emotional intimacy breaks with our lovers -our husbands, women often start questioning everything —their identity, their lovability, even their faith.
The enemy wants your confidence.Your hope. Your purpose. Your Calling. Your gifts.Your spiritual clarity.
But the war is won through simple, consistent practices:✨ honest prayer✨ grounding meditation✨ daily declarations over your future✨ choosing truth over emotional chaos
Guarding your heart is wisdom.
✨ Quick Pause — A Message for the Woman Feeling Lost
If you’ve been stuck in that exhausting cycle of explaining yourself… crying silently… feeling invisible… and you’re ready for REAL healing, I want to invite you into my Emotional Healing For Christian Women’s group
This is where we break the patterns, rebuild your identity, and restore your peace.
If that tug in your chest is saying “I need this,” follow it.The link is in the description. 💛
Now… back into the work.
Key 3: Get Clear on Your Needs in This Season
Most women don’t know what they need — because we’ve been trained to be last.
But your needs change with your season.And clarity is power.
Take yourself on a date.Or book a solo retreat.Sit with a journal and ask:“What do I need right now — emotionally, spiritually, financially, socially?”
Write down 10 core needs for this season.
Here’s what usually happens:You realise many of your needs are not dependent on your husband — he’s only responsible for supporting your journey, not completing it.
This is where you begin to reclaim yourself.
Key 4: Find Safe Sisterhood (Your Heart Needs It)
You need one safe woman —not a gossip partner,not someone who’ll inflame you,but someone mature, grounded, faith-filled.
A woman who can hold space for you.Validate you.Strengthen you.
Because the loneliness inside a marriage is heavy.And you’re not meant to carry it in isolation.
If you can’t find that woman, find a Christian counsellor.If your mum or aunty is safe, lean into that.Your heart needs anchoring.
✨ Summary
Sis, this work is not easy — but it is transformational.
✔️ Stop circling in couples counselling✔️ Guard your heart fiercely✔️ Identify your needs clearly✔️ Find a safe woman who can validate and ground you
You deserve peace.You deserve emotional safety.And you deserve to feel like yourself again.
#MarriedButLonely, #EmotionalAvoidance, #ChristianMarriage, #Detachment, #DecenteringMarriage, #EmotionalHealing, #SpiritualWarfare, #GuardingYourHeart, #RejectionRecovery, #SelfWorth #HealingWounds, #RejectionRecovery, #AbandonmentIssues, #ClarifyYourNeeds, #StopCouplesCounseling, #SisterCircle, #WomensMinistry, #SelfWorth, #Boundaries
Tuesday Dec 02, 2025
Tuesday Dec 02, 2025
Being married doesn't always mean being fulfilled. Are you feeling unseen? This week, I unpack the heavy burden of emotional loneliness in marriages. It's time to validate your feelings and reclaim your emotional space! What steps are you taking to nurture your emotional well-being? Drop a comment!
Welcome to Emotional Healing for Christian Women.
Thank You! For listening/Watching.
I’m Marvel Adeyemi, a licensed Psychotherapist and Faith -Based Coach who supports Christian women.
✅ Join my soulful restoration Christian women's retreat
Imagine waking up without the weight of shame, fear, and loneliness. Imagine finally feeling worthy, confident, and at peace — and doing it with God by your side. That's the healing we begin together
Perhaps you’re struggling with low self-worth, rejection, persistent anxiety, spiritual confusion, neglect, abandonment, or feeling disconnected from your purpose… If you're afraid of repeating painful patterns in parenting or relationships… If your past still triggers you — please know that healing is possible.
Through biblical lens, I’ll help you rebuild self-worth, trust, peace and clarity — so you can feel empowered, beautiful, and confident.
WHAT NEXT?
✅ Get free resources for guidance and healing from past wounds and finding clarity and purpose.
✅ Order my new book, Beyond the Hurt. E-book and Paper back
📌Work with me 1:1: book a session: Book Here
✅Please leave a comment/review, subscribe/follow and share.
✅ Join my private face book group
✅ Book a 1:1 Coaching Call if you’re ready to dive deeper into your healing journey. https://marveladeyemi.com.au/
✅ Send me an email
Connect with me, online for Christian Counselling and coaching. I support high-achieving Christian women or Couples counselling in Ballarat, Melbourne Victoria- Australia, and globally who are ready to transform their relationships through inner child healing and faith-led wisdom.
📢Disclaimer: I share content from my reflections for educational purpose only and should not replace professional therapy. If you need immediate support, please reach out to a licensed mental health professional.
TRANSCRIPT
Title: Understanding Loneliness in Marriage: Navigating Emotional Unavailability
Introduction: In today's episode of the Emotional Healing for Women podcast, I unpacked a profound yet often unspoken struggle—feeling lonely within a marriage. Many women find themselves married but emotionally isolated, especially when their spouses are emotionally unavailable. In this episode, we’ll explore this issue, drawing insights from the podcast to provide understanding and actionable steps for those grappling with this painful experience.
Main Content:
Section 1: The Reality of Emotional LonelinessThe podcast opens with a powerful statement: "You can be married and lonely." This resonates with many who experience emotional disconnection in their marriages. Mav emphasizes that emotional loneliness is not merely physical solitude but a deep sense of being unseen and unheard by one’s partner. This feeling can lead to confusion and self-doubt, particularly when one spouse feels neglected or invalidated by the other.
Section 2: The Impact of EnmeshmentA significant factor contributing to emotional unavailability is enmeshment within family dynamics. Mav explains that individuals from enmeshed families often struggle with blurred boundaries, making it hard to separate their emotional needs from those of their family members. This can lead to a spouse being emotionally occupied by unresolved family issues, resulting in their inability to connect with their partner. For example, first-born children often take on caregiving roles, which can diminish their ability to recognize and articulate their own emotional needs.
Section 3: The Cycle of Emotional AvoidanceThe podcast highlights how emotionally unavailable husbands may not even recognize their avoidance. Mav points out that many individuals learn to navigate relationships without true emotional intimacy, leading to patterns of invalidation. This can leave the lonely spouse feeling dismissed, as one listener recounted, "My husband would just say, no, that’s all in your head." This dismissal can create a cycle where the wife feels increasingly isolated and confused.
Section 4: The Consequences of Emotional NeglectMav discusses the toll that emotional neglect can take on a woman's mental and physical health. Chronic stress from feeling invalidated can lead to various health issues, including fatigue and anxiety. Furthermore, many women may find that past emotional wounds resurface in their current relationships, especially if they grew up with emotionally unavailable parent figures, which can lead to heightened feelings of abandonment and rejection.
Section 5: Taking Action Towards HealingDespite the challenges, Mav encourages listeners to take control of their emotional well-being. She emphasizes the importance of detachment—not as a form of punishment, but as a necessary step for self-preservation. Detachment can involve setting boundaries and creating space to reclaim one’s emotional health. Mav suggests that women recognize their worth as individuals and prioritize their emotional needs, stating, "You are deserving of emotional validation."
Conclusion: Key TakeawaysFeeling lonely in a marriage due to emotional unavailability is a common yet painful experience. Recognizing this loneliness is the first step towards healing. Women must allow themselves to feel validated and understood, not just as wives or mothers, but as individuals. By setting boundaries and focusing on self-care, women can begin to reclaim their emotional health and navigate their marriages more effectively. Remember, it’s essential to prioritize your well-being, and seeking help is a strength, not a weakness.
Tags: Emotional Loneliness, Marriage Challenges, Emotional Availability, Enmeshment, Women’s Health, Emotional Validation, Self-Care, Marriage Counseling, Christian Women, Emotional Healing.
#MarriageMatters #EmotionalWellness #HealingTogether #WomenInFaith #ChristianMarriage #LoveYourself #SelfCare #MentalHealthSupport #Relationships .
Tuesday Nov 25, 2025
Tuesday Nov 25, 2025
Are you the family's go-to person? If you're a highly functioning woman (HFP) struggling with anxiety, insomnia, and a crippling need to take care of everyone else, this episode is your intervention.
I discussed with Licensed Therapist Ibiye Oyali to spill the tea on the super responsible identity, where people-pleasing is driven by cultural expectations and the "first-born girl" narrative.
There is a difference between healthy excellence and paralyzing perfectionism, why you feel guilty for saying "no," and how to set luminous boundaries that protect your peace. Get the simple, strategic steps you need for HFP recovery—starting with the 80% rule.
Welcome to Emotional Healing for Christian Women.
Thank You! For listening/Watching.
I’m Marvel C. Adeyemi, a licensed Psychotherapist and Faith -Based Coach who supports Christian women.
✅ Join my soulful restoration Christian women's retreat
Imagine waking up without the weight of shame, fear, and loneliness. Imagine finally feeling worthy, confident, and at peace — and doing it with God by your side. That's the healing we begin together
Perhaps you’re struggling with low self-worth, rejection, persistent anxiety, spiritual confusion, neglect, abandonment, or feeling disconnected from your purpose… If you're afraid of repeating painful patterns in parenting or relationships… If your past still triggers you — please know that healing is possible.
Through biblical lens, I’ll help you rebuild self-worth, trust, peace and clarity — so you can feel empowered, beautiful, and confident.
WHAT NEXT?
✅ Get free resources for guidance and healing from past wounds and finding clarity and purpose.
✅ Order my new book, Beyond the Hurt. E-book and Paper back
📌Work with me 1:1: book a session: Book Here
✅Please leave a comment/review, subscribe/follow and share.
✅ Join my private face book group
✅ Book a 1:1 Coaching Call if you’re ready to dive deeper into your healing journey. https://marveladeyemi.com.au/
✅ Send me an email
Connect with me, online for Christian Counselling and coaching. I support high-achieving Christian women in Ballarat, Melbourne Victoria- Australia, and globally who are ready to transform their relationships through inner child healing and faith-led wisdom.
📢Disclaimer: I share content from my reflections for educational purpose only and should not replace professional therapy. If you need immediate support, please reach out to a licensed mental health professional.
TRANSCRIPT
Mav:
Hey, hey, hey, welcome everyone. Today's show is going to be very exciting and I'm already pumped up to hear everything about the high functioning processing. And with me today on the show is Ibinye. Ibinye is back today. Ibinye, thank you so much for coming in again.
Mav:
Ibinye Oyali is a licensed marriage and family therapist, as well as a coach for highly sensitive women. As a coach, she helps women manage big emotions, stand up by themselves, by certain healthy boundaries, and finally stop people pleasing. And as a therapist, her practice focuses on anxiety, insomnia, and couples' relationships.
Mav:
She works with high achieving women who struggle with anxiety and the need to take care of everyone else. She helps couples learn how to communicate better, create a stronger connection and resolve conflicts faster. Finally, she helps people with insomnia quickly fall asleep and stay asleep without pills or drastically changing their lifestyle. I think that is really holistic.
Mav:
Welcome, Ibiya. Thank you so much for having me back, Marvel. So today we're going to discuss, as I introduced earlier, the highly functioning pressing. Ibiya, please tell me, in your own expertise and experience and clinical observations, who would you say is a highly functioning pressing? So in my practice,
Mav:
I like to call them the super responsible member of the family. That's how I like to describe them. So the one person that everybody can turn to, whether at work, even at home, because it bleeds from the home to the workplace to friendships. The one person everybody calls when they need help, the one person who organizes everything, she is like the center of everybody's world.
Mav:
She takes care of everyone even before taking care of her own self. So that is how I would describe the high functioning person. Interesting. The go-to person who seems to be able to focus on what other people's needs are and helping them meet it most likely would be prioritizing their needs last. Yes, exactly. Sometimes they don't even know that they have needs.
Mav:
dear, wow. So what I'm imagining the highly functioning person would be would probably be, is it when they have really just burnt off or shut down, then they are now forced to confront their own needs, emotional needs in particular? Yes. So they get to a point where they're feeling completely overwhelmed.
Mav:
The burden on their shoulders is too heavy. They have too many responsibilities that they have allowed on their plate. They have not set strong enough boundaries. They know that everybody's counting on them, but they look at their schedule and they say, I don't have enough hours in my day. How do I handle this? And then the times maybe anxiety starts to creep in, but being that this is their identity now, they don't know how to renegotiate their boundaries.
Mav:
And that's when they now decide, I think I need help, I'm overwhelmed. Wow, thank you for providing that insight. I love that you mentioned boundaries and I loved that you mentioned overwhelmed. These are trigger words that I'm hearing from your end. highly functioning people, is they feel guilty for saying no? Yes.
Mav:
closely linked with people pleasing. Can you speak a bit about that boundaries and the false guilt when highly functioning people say no? highly sensitive people are always swimming in guilt because they know they have the ability to help. I think that's a lot of times where the guilt comes from is I know I can help you.
Mav:
But I'm looking at my schedule and I just don't have any room on my schedule. I'm looking within and I'm feeling so overwhelmed. But I feel bad because I don't know if you can help yourself. So they also have this thoughts. If I don't help other people, then other people will crumble, especially within a family dynamic. A lot of times they have been raised. A lot of times we'll see it in maybe the first born girl.
Mav:
And doesn't matter if she has an older brother or not, a lot of times the responsibility of taking care of the household will be upon the oldest girl. And because you've been relied on so heavily for years, other people learn how to cross their legs and sit down and relax, and you're always the one standing up getting things done. So when you say no, if you dare say no,
Mav:
Sometimes the family rebels and they say you're being very selfish because it's your role to take care of your young girl or if you don't help us then who's gonna help us but then the family forgets that they also have two hands and they're actually able to help themselves but when you're high functioning you say well I've lived this way all of my life I'm able to do it you actually forget that your family is capable
Mav:
There's a lot of culture trigger words I hear from you saying things about birth positioning, first born girl, they have first born boy as well, the culture responsibilities that have been woven into our narratives, that has conditions, particularly people in the first born birth positions to be struggled with this huge responsibility that when they say no,
Mav:
they could be punished. Yes, absolutely. So they tend to kind of probably just stick on a lot and lock up their own feelings. And sometimes it's hard for other members of the family to read their emotions as well, and they may not share their struggles. Can you talk to this cultural expectation we have? I think
Mav:
for people that are from culturally diverse backgrounds, we are African, West African from our cultural backgrounds. Can we begin from there? And then I believe also with other cultures. Okay. So usually when somebody is the first born in the birth order, it's typically their responsibility to take care of the ones who are younger than they are.
Mav:
And it starts from a very young age. And then as they reach adulthood, it's not just, okay, make sure you hold your brother's hand and make sure you cook for the family. It also becomes financial. It also becomes problem solving. It also becomes conflict resolution. It becomes sometimes even housing, food, clothing, meeting the basic needs. And a lot of times the person who is in this high functioning, usually first born position,
Mav:
Yeah, nobody really checks in on them to see if they're okay. They are the ones who are checking in on the parents. They're checking in on siblings. They often will even check on extended family members. So I like to say that families have a dance and that's what their own dance looks like. You take care of all of us and I'm guessing you're responsible enough to make sure that you take care of your own needs. Now it's not like these families are actively trying to be mean.
Mav:
or they don't care about this person, they care. But when you have somebody who is so responsible, responsible people learn how to put their needs on the back burner. So they typically you look fine when you ask them, how are you doing? Which again, it's very rare that anybody's even checking in on them. They'll just say fine. Because they're thinking my needs are not as important as yours. So if I tell you I'm not doing fine,
Mav:
you might worry about me and I don't want to do that. That's not the natural order. I'm the one who's supposed to be worrying about you. But on the other hand, these high functioning people at night when they lay their head on the bed, there's a little bit of resentment because you know that your shoulders are heavier than the shoulders of the people around you. You have an inclination that the people around you are capable, but you've also trained them.
Mav:
rely on you. You've also trained them to solve, you know, for you to solve all their problems. Let's be honest, if somebody solved all your problems, you begin to lose your own problem-solving skills. You helplessness. Yeah, yeah, so true. And as you're just speaking, I'm just having images of big uncles, big aunties.
Mav:
who never really shared how they felt. And even when I remember checking in in one of my big uncles who does so well, it's always deflated. I'm good. How about you? And you just find that I called to check in on you and to know I'm doing well, I'm fine. How about you? How about your husband? How about your kids? And I'm like...
Mav:
The conversation is turning around again. So it's such a cultural conditioning for that. I believe shaped the high functioning person. Absolutely. Yeah, I had a lady tell me that she was applauded and rewarded whenever she takes on added responsibilities. Yes. But you know, family members, that seems to be when she's.
Mav:
validated in the family space. And then when she contemplates reducing what is on her plate, she worries about how her family will respond to that. Yes. So she withdraws from them for a while. Yes. Wow. I have had the opportunity to speak with some friends that are from other cultures as well, such as
Mav:
the Asian culture and I found that we tend to have such similarities as well, kind of driven to, you know, get qualifications, you know, get good paying jobs, know, own properties. And then there's this endless drive that doesn't allow us to slow down and really ask ourselves, what really are my values?
Mav:
what are the legacies I like to leave? Because sometimes we still feel, I feel that we're stuck in what cultural expectations are and the times have changed and culture has evolved. But then the things that drive us have not changed. We're still stuck in that space where we're not asking, confronting the question, why am I doing this? What's the end?
Mav:
particularly when things are really involved in talking about AI introduced and the whole thing is just... It's like the AI has just crushed a lot of routines and I'm hearing lots of high functioning people go like, what am I gonna be doing now? Yes, yes. How am I going to do that because...
Mav:
A lot of time is now going to be saved if one is implementing the AI. let's not go into that. But talk about poor sleeping and sleep problems. I know this is really your space. Talk about that and how it's functioning.
Mav:
Well, if you think about the high functioning person, they put their needs last. That includes their physical needs, right? The main goal of a high functioning person is I have this list of tasks, I have this list of projects, I have this list of achievements I need to be completing, and I need to do whatever it takes to check them off. It's as simple as that. So whether it means I'm not going to be eating well,
Mav:
whether it means I'm going to lose two to three hours of sleep, whatever it takes, I need to do it. Because remember when you're high functioning, it becomes part of your, your identity as a person. Right. You feel like a failure if you're not achieving at that very high level. And the interesting part is in my opinion, think high achieving people, the level at which they function, even on an average day,
Mav:
is still higher than the average person. I will say to them, do you know how hard you're pushing yourself? Because if you gave life 80 % of efforts, that would still be higher than most people's 100 % in my opinion. And they're like, really? But when your identity is about everything has to be A plus, everything has to be done to the best of my ability, sometimes there's some perfectionism going in there. There's a difference between excellence and perfectionism.
Mav:
Excellencies, I'm doing my best. Perfectionism is no mistakes ever. Please pause that for a moment. Let's take that in. Please repeat that again. Yes. Thanks. So excellence is doing things to the best of your ability. Right. It does not have to be perfect. Perfectionism is no mistake.
Mav:
Excellence is healthy. It means I'm doing my best, right? So some days my best could be a C plus because that's what's going on. Let's say I wasn't feeling well. I went and I wrote an exam. I got a C plus. That was my best. I had a headache. It is what it is. That's excellence. Perfectionism means even though my head is throbbing, I will still push myself to get that A plus. And if I don't get that A plus, I feel so
Mav:
horrible about myself as a person. I don't even give myself a pass because I would think. No excuses whatsoever. that is so, so big. I wish we had time to unpack that. Where high-functioning people tend to have the standard in their head. I like to And it's in their head. It's in their head.
Mav:
Do high functioning people attract certain kind of people relationally?
Mav:
I would imagine so. I would imagine that a lot of times you meet a high functioning person who's attracted to someone who's maybe not as high functioning because high functioning people tend to be fixers. Don't worry. I'm going to fix it for you. Don't worry. I'll pick up the slack. Don't worry. I'll compliment all the things that you don't have. Of course you have cases where two high functioning people
Mav:
If we stop that now, it's going to take the whole lot of more time. Thanks for sharing that. When you talked about striving for perfection as a high-function person, how does it tie up to anxiety and expecting the worst, always on the alert for what might go wrong, hyper vigilance?
Mav:
And how can a high functioning person begin a journey of recovery? What steps can they take?
Mav:
So if we are to rewind back, a lot of times high functioning people are rewarded as children. We see that a lot in certain cultures where when say an auntie comes to visit you and the first, she doesn't even really ask how you're doing. She just asks, how are you doing in school? And then you go, I got five A's and she says, oh, what a wonderful girl, right? Or let's say you say,
Mav:
I got four As and one B. Rather than celebrating everything, they say, how can you get a B? You need to strive for an A, right? So you get the impression in your head, I'm only worthy if I'm getting As, right? When you graduate from university, they ask, so what are you doing? Certain professions, they say, lovely. Another profession, they'll say, no, you could do better.
Mav:
So you learn quickly. My value lies in the number of things I can check off the list. And these are things that breed perfectionism. Again, I don't think parents or aunties and uncles are trying to breed perfectionism. But it's the little comments, you know, even I remember when I was going to school in Nigeria in my secondary school, had inspection. I don't know if it's every week or every day. I don't remember.
Mav:
Basically, you line up during the assembly. They checked, oh my gosh, they checked everything. They checked our hair. They checked our fingernails. They checked our uniforms, down to our socks, to our shoes, right? So again, there's nothing wrong with being neat and tidy, but the expectation was you should always be 100 % put together. It's a little, little subtle communication that...
Mav:
make us think there's no room for failure and of course if there's anything that's out of place you immediately get a punishment yeah so sad because yeah i remember that puts it has now given birth to a lot of affectionism in appearance like yes my hair is not this way yeah and i'm not wearing clothes like this
Mav:
I'm not going to be validated. wouldn't receive compliments when I go out for events or some parents might ask their kids, particularly daughters, did you receive compliments for your new hair today? And the girl begins to develop that mindset that my worth is in my appearance. when it's
Mav:
looking any less, I'm not going to be validated. And that is so much pressure. brings so much pressure. Yeah, yeah. And we see parents only praising children when the work is done perfectly. Even something as simple as go and sweep the floor or go cook soup or whatever it is that domestic task is. Parents seldom praise children for effort, right? Which is excellence.
Mav:
They usually only praise perfection. So what does that do to a child? You're at home, you're only ever praised when things are perfect. You go to school, you're only ever praised when things are perfect. You're really only ever praised if you get all A's. If you a B, then sorry, it's not good enough. So everywhere you go, and then of course, imagine in the workplace, you imagine.
Mav:
This is probably what's expected of me. And as you keep doing these things, it quickly becomes a part of your personality. So I'm not really sure if we're born highly functioning or if it's a nurture thing, but I don't know. I know the culture definitely plays a big role. Absolutely. By culture, again, I'm including the home environment as well. Imagine that a child is raised in a home environment where probably, I think, women.
Mav:
particularly seem to be very poor to high functioning. And when the mom is a high functioning person and the girl is watching that and observing that from the mom, often that becomes a model. And then they go on and pass that on to their own children and the next generation and the next generation. And that just keeps going on. So think about it. Let me just interject really quickly.
Mav:
Yeah, if think about it, a lot of women in certain cultures are pretty much superheroes. So they're having a career where they are working really hard and trying to be perfect. Their appearance pretty much looks perfect. Then they come home and they are these domestic goddesses. You know, they have to be able to cook like queens. They have to be able to clean like
Mav:
i know what. so they are working so hard. and i don't even know if these women sleep. i'm not sure when these women are sleeping or if they sleep. so as a a girl watching that, that is your role model right? somebody who barely sleeps, who is stressed. i mean you can tell they are stressed out. i mean you can just tell. but that's the norm. so you think this is what is expected of me. anything short of that, lot of times you'll be called lazy.
Mav:
Wow, this is so much. Hi listeners. I guess the point we're trying to make today is that it's okay for your plate not to be full all the time. It's okay to not have what to do, to-do list every day of the week. It's okay to put your legs on the couch and just watch a movie if you like.
Mav:
It's okay to unlearn some of the ways that we were parented in a high functioning space and to repair ourselves and say, hey, I have worked hard enough. It's okay to feel rewarded to go to, inspire, fix your nails, fix your hair. Yes. get a pedicure, get a manicure and, go for swimming and do relaxing things.
Mav:
and being intentional about it as well and schedule that into one's, routine and to say that I need down times. Down times are really important. And yeah, as we bring this to a conclusion, I just wanted to recommend more strategies that, you know, can help highly functioning people go into recovery.
Mav:
Yes, yes. So it is important to begin to give yourself a pat on the back for just everyday mundane activities. A lot of times high functioning women almost punish themselves. We say such negative things about ourselves. We think we are lazy, we are stupid, all these things. So remembering that excellence versus perfection as you're doing your task as yourself. Am I aiming for perfection or am I aiming for excellence?
Mav:
I often will tell my clients who are high functioning, I want you to learn how to function at 80%, not 100%. And they usually gasp. They're like, what? That sounds awful. I said, when you're making your bed, make it at 80 % your normal level. Put a little bit of wrinkles in the bed. And they're like, oh gosh, how horrible. I said, yes. When you're writing your paper, instead of reviewing it 20 times, only review it 18 times, 80%. That's what I need you to function at.
Mav:
Find somebody to hold you accountable as well. Find a non-high functioning friend who can validate you, who can check in on you, who when you're moving too fast, because high functioning people don't always notice how fast they move. When you're moving too fast, they slow you down. They say, wait, wait, wait, wait, wait. You've been sitting at that computer for six hours. Come on, let's go out, let's relax. It's very, very important. Those are some things. And with the to-do list that you mentioned, I often say,
Mav:
Don't put more than three things a day on your list. You don't have to have 10 things. Three things and we're done. That's it. Wow. I need to start doing that now. Three things and then learning to outsource if you can, right? You don't have to be the one completing every single task at work or every single task in that household. You need to train your family, your friend, your work colleagues.
Mav:
to hear you asking for help. It is not bad to need help because you're human, right? So asking for help, outsourcing tasks, learning to just sit back, schedule a day a week or a day a month where you just relax. Like you said, go to the spa, get your nails done, go for swimming, go for a walk, read a book, take a nap, do something else that is not productivity, quote unquote, productivity focused.
Mav:
Yeah, and not feel like you're wasting time. Yes. Because that's another thing, feel guilty about downtime. Yes. Yeah. Wow. We are packed in such a short time, but we have to go. It's such a lovely conversation to have about how it's functioning.
Mav:
I am not sure if we're concluding this topic. We might be bringing more episodes to it. We need to unpack this high functioning thing, particularly culturally. I believe a lot of people will find the strategies really helpful. So listeners, take your time, listen again to this podcast and most importantly, utilize the information shared.
Mav:
Thank you, bye for now. Thank you.
Tuesday Nov 18, 2025
Tuesday Nov 18, 2025
Stop stressing about your path! Mental health expert Manna Maniago is here to spill the tea on how to achieve ultimate vibe check success by locking into your divine purpose.
We discussed into her journey starting Kairos Care, discussing why psychotherapy principles mirror biblical teachings, and why community is the secret sauce for your identity glow up.
Learn why self-confidence is simply knowing your worth in God, how to handle the evolution of women friendships, and why aligning with purpose is the ultimate fulfilment.
I hope this blesses you.
Welcome to Emotional Healing for Christian Women.
Thank You! For listening/Watching.
I’m Marvel C. Adeyemi, a licensed Psychotherapist and Faith -Based Coach who supports Christian women.
✅ Join my soulful restoration Christian women's retreat
Imagine waking up without the weight of shame, fear, and loneliness. Imagine finally feeling worthy, confident, and at peace — and doing it with God by your side. That's the healing we begin together
Perhaps you’re struggling with low self-worth, rejection, persistent anxiety, spiritual confusion, neglect, abandonment, or feeling disconnected from your purpose… If you're afraid of repeating painful patterns in parenting or relationships… If your past still triggers you — please know that healing is possible.
Through biblical lens, I’ll help you rebuild self-worth, trust, peace and clarity — so you can feel empowered, beautiful, and confident.
WHAT NEXT?
✅ Get free resources for guidance and healing from past wounds and finding clarity and purpose.
✅ Order my new book, Beyond the Hurt. E-book and Paper back
📌Work with me 1:1: book a session: Book Here
✅Please leave a comment/review, subscribe/follow and share.
✅ Join my private face book group
✅ Book a 1:1 Coaching Call if you’re ready to dive deeper into your healing journey. https://marveladeyemi.com.au/
✅ Send me an email
Connect with me, online for Christian Counselling and coaching. I support high-achieving Christian women in Ballarat, Melbourne Victoria- Australia, and globally who are ready to transform their relationships through inner child healing and faith-led wisdom.
📢Disclaimer: I share content from my reflections for educational purpose only and should not replace professional therapy. If you need immediate support, please reach out to a licensed mental health professional.
SHOW NOTES
In this episode, Manna Maniago, a passionate mental health practitioner and psychotherapist, shares her journey of faith and professional growth. She discusses the importance of living authentically, embracing one's identity in God, and the role of community and friendships in personal development. Manna also highlights her experiences with starting her own practice, the challenges faced, and the significance of aligning one's life with divine purpose.
Keywords
Manna Maniago, mental health, psychotherapy, faith, identity, community, friendships, Kairos Care, divine purpose
Takeaways
Embrace your strengths and weaknesses to live authentically.
God's plan for us is already set before we are born.
Cognitive behavior therapy mirrors biblical teachings.
Community and friendships play a crucial role in personal growth.
Faith can guide us through professional and personal challenges.
Aligning with divine purpose brings fulfillment.
Self-confidence is rooted in understanding one's identity in God.
Friendships evolve with seasons of life.
God places people in our lives for specific reasons.
Sharing personal journeys can inspire and encourage others.
Sound bites
"Embrace your strengths and weaknesses."
"God's plan is set before birth."
"Therapy mirrors biblical teachings."
"Community is key to growth."
"Faith guides through challenges."
"Align with divine purpose."
"Confidence in God's identity."
"Friendships evolve with seasons."
"God places people for reasons."
"Inspire others with your journey."
Chapters
00:00:00 Introduction to Manna Maniago
00:00:00 Living Authentically and Embracing Identity
00:00:00 Faith and Professional Growth
00:00:00 The Role of Community and Friendships
00:00:01 Overcoming Challenges with Faith
Tuesday Nov 11, 2025
Tuesday Nov 11, 2025
Marriage does not complete you; it complements you. We are talking about 7 luminous requirements of character and emotional maturity you need to be rocking before you even think about accepting that ring. This is your pre-marital advice checklist for a healthy relationship. If you’re a young woman (or honestly, any woman!) in your twenties, thirties, or forties, listen up.
Welcome to Emotional Healing for Christian Women.
Thank You! For listening/Watching.
I’m Marvel C. Adeyemi, a licensed Psychotherapist and Faith -Based Coach who supports Christian women.
✅ Join my soulful restoration Christian women's retreat
Imagine waking up without the weight of shame, fear, and loneliness. Imagine finally feeling worthy, confident, and at peace — and doing it with God by your side. That's the healing we begin together
Perhaps you’re struggling with low self-worth, rejection, persistent anxiety, spiritual confusion, neglect, abandonment, or feeling disconnected from your purpose… If you're afraid of repeating painful patterns in parenting or relationships… If your past still triggers you — please know that healing is possible.
Through biblical lens, I’ll help you rebuild self-worth, trust, peace and clarity — so you can feel empowered, beautiful, and confident.
WHAT NEXT?
✅ Get free resources for guidance and healing from past wounds and finding clarity and purpose.
✅ Order my new book, Beyond the Hurt. E-book and Paper back
📌Work with me 1:1: book a session: Book Here
✅Please leave a comment/review, subscribe/follow and share.
✅ Join my private face book group
✅ Book a 1:1 Coaching Call if you’re ready to dive deeper into your healing journey. https://marveladeyemi.com.au/
✅ Send me an email
Connect with me, online for Christian Counselling and coaching. I support high-achieving Christian women in Ballarat, Melbourne Victoria- Australia, and globally who are ready to transform their relationships through inner child healing and faith-led wisdom.
📢Disclaimer: I share content from my reflections for educational purpose only and should not replace professional therapy. If you need immediate support, please reach out to a licensed mental health professional.
PODCAST SCRIPT: MARRIAGE DOESN'T COMPLETE YOU
Host: Hey, Queens, and welcome back to the mic! I’m Marvel, your Christian Coach, and today we are spilling the tea on a topic that is absolute gospel for your love life.
I’ve been deep in the pages of one of my favourite books, and it unlocked a powerful truth we absolutely need to internalize before anyone walks down an aisle: Marriage does not complete you; it complements you. Say it with me: Complement, not complete.
For too long, the narrative—especially for Christian women—has been that "I Do" is the finish line, the moment you finally become whole. But that vibe check is completely off. If you walk into a marriage with an incomplete self, you’re not looking for a partner; you're looking for a saviour. And that sets you up for a toxic relationship.
Today, we’re doing the inner work. We’re identifying the 7 luminous requirements of character and emotional maturity you need to be rocking before you even think about accepting that ring. This is your definitive pre-marital advice checklist for building a healthy relationship. If you’re a young woman in your twenties, thirties, or forties, listen up. Your self-love journey starts right now.
THE RESCUER TRAP: WHEN INCOMPLETENESS INVITES CONTROL
We all know this scenario, and maybe—just maybe—you’ve lived it.
When you haven't done the deep inner self-work—when you still struggle with low self-image or a pervasive lack of assertiveness—you enter the dating pool with massive emotional needs. You might still be desperately seeking the validation of your parents, even though you are a grown woman with a grown-up life.
This unmet need makes you a magnet for a specific type of partner: the rescuer.
He steps in and seems to fill every void. He tells you what to wear, handles all the decisions, and at first, that structure feels safe. He seems like the savior you didn't have growing up, maybe the structure you missed from your father. You think, "Wow, he’s so decisive and protective!"
But fast-forward a year into marriage, and that "savior" quickly pivots. He's not rescuing you; he is controlling you. He takes advantage of your low self-image and your lack of boundaries. What started as "protection" becomes isolation. What felt like "decisiveness" turns into domineering behavior.
If you don't deal with the root issues of low self-worth and unexpressed opinion now, you risk marrying a controlling husband. To build a truly luminous relationship, you must first be a luminous individual.
THE 7 LUMINOUS REQUIREMENTS: YOUR MATURITY CHECKLIST
To be a healthy, complete adult ready for a thriving partnership, you must possess these seven characteristics. This is the emotional maturity that protects your marriage.
1. Be Emotionally Fluid and Vulnerable
You need to know how to connect emotionally and be vulnerable without collapsing. This means you can accurately identify your feelings ("I feel dismissed," "I feel joyful") and share those feelings with your husband without expecting him to fix them or read your mind. A mature woman brings her own emotional regulation skills to the marriage. She can say, "This made me sad," and then process it, rather than throwing a silent emotional fit that makes her husband responsible for her happiness.
2. Master Your Assertiveness and Opinion
This is about having an appropriate sense of assertiveness and the courage to think for oneself and express one's opinion. If your husband suggests a major life change and you feel uneasy, can you articulate your position respectfully? If you can’t speak your truth about small things, you will lose your voice in big things. If you are constantly seeking his permission, you are living under his control. Assertiveness, anchored in love, is essential for maintaining your individual identity in the marriage.
3. Own Your Drive and Ambition
You must have initiative and drive or ambition that exists outside of him. You must know how to grasp and use your talents and gifts—your divine assignments. Your husband is not responsible for making your life feel purposeful or interesting. When you are thriving in your purpose, it elevates the entire marriage relationship. You are leading your own life alongside him.
4. The Grace Gap: Forgive and Accept Imperfection
A mature person knows how to accept imperfections—in themselves and others—and has the grace to forgive. You stop demanding perfection first from yourself and then your husband because you know you are flawed, too. When your partner messes up (and he will!), your instinct isn't to punish, withdraw, or keep score; it's to seek repair and move forward. This skill is critical for navigating conflict and preventing bitterness from becoming the default setting in your long-term commitment.
5. Be Committed to Growth and Learning
A healthy relationship is a constantly evolving relationship. You must be committed to a growth mindset—you are constantly seeking to learn and grow. You don't get defensive when challenged by your husband or by life; you get curious. Marriage will expose all your unhealed spots, but the mature person sees those spots as opportunities to level up their character.
6. The Follow-Through Queen: Responsibility
This one is simple but powerful. You must be responsible and follow through on decisions. Reliability builds trust in dating and trust in marriage. A spouse should not have to parent you. If you agree to manage the finances, you manage them. If you commit to a spiritual discipline, you keep it. Being reliable in small things proves you can be trusted in the big things.
7. Inner Freedom and External Boundaries
Finally, you must be free and not controlled by external or internal factors. This means you are not controlled by old shame, people-pleasing, or the fear of missing out. You are not controlled by your mother's expectations or societal pressure. This inner freedom is protected by solid, biblical boundaries in dating and life. If your emotional state is dictated by external factors, you are too volatile to be a secure partner.
STRATEGIC CHOOSING & CULTURAL TRUTHS
Now, let's get ultra-real. As a woman, you have to be strategic in choosing a husband. Why? Because unfortunately, culture often didn't design marriage to favor a woman who is not whole. We must acknowledge that reality.
Historically, marriage has demanded more sacrifice and submission from the wife, which makes it even more critical that you choose a man who is secure enough to champion your freedom and your growth.
You need a man who celebrates the fact that you have an opinion and have boundaries, not a man who feels threatened by your assertiveness. A Christian dating relationship should always be moving you toward the image of Christ, not toward a state of emotional dependence.
Your most valuable dating strategy is the work you do in your singleness season. That inner work is what prevents you from falling into the trap of that controlling partner. When you know your worth, you don't accept less than mutual respect and love. You deserve to be complemented, not completed.
YOUR NEXT LEVEL UP & CALL TO ACTION
Okay, fam, spill the tea time: How did your checklist stack up?
If this feels like a lot of work, it is. But the time you spend building your inner self is the most valuable investment you will ever make. To attract a whole, luminous husband, you must first become that luminous woman.
I want to invite you to take action right now:
First: Engage and Share the Light! If this episode gave you that aha moment, please like, share, and comment wherever you listen. Share it with a sister who needs to hear that her best pre-marital advice is becoming whole before she says "I Do." Let's spread this positive relationship advice.
Second: Instant Coaching and Resources! This deep work requires a guide. For instant coaching resources, a deeper dive into boundaries in dating, and support on your finding your worth journey, head over to my website right now. I have free resources and instant access coaching modules waiting for you to help you become that secure, luminous woman. The link is in the show notes!
Don’t settle for being completed; commit to being the complement. When you show up whole, you attract whole. That’s the gospel truth of a healthy relationship.
Host: Thank you for tuning in. Until next time, stay anchored in faith, keep doing the work, and keep shining brightly!
#LoveAfterHeartbreak #SingleChristian #ModernDating #HealYourPast #20sDating #30sDating #40sDating #ChristianTherapy #RelationshipGoals #RejectionRecovery #EmotionalHealing #DatingAdvice #ChristianRelationship #SelfLoveJourney #TherapistExplains #BreakupRecovery #HealYourPast #WomenEmpowerment #FaithJourney #SinglesLife #RelationshipGoals #TraumaInformed #SelfWorth #ChristianWomen #20sLife #30sLife #40sLife #FindingLove #PurposeDrivenWoman #20sDating, #30sDating, #40sDating, #20sLife, #30sLife, #40sLife
Tuesday Nov 04, 2025
Tuesday Nov 04, 2025
Feeling the loneliness in this digital age? If past trauma or unhealthy family models have stunted your ability to form deep women friendships, this episode is your blueprint. We talk through the migrant experience of rebuilding community and why the "cut off" trend won't bring you fulfilment.
Learn how to move past the fear of intimacy and discover the mechanism for cultivating positive sisterhood. It's time to realize that friendship is an investment, not a risk, and that boundaries are the uniform for a full life.
Welcome to Emotional Healing for Christian Women.
Thank You! For listening/Watching.
I’m Marvel C. Adeyemi, a licensed Psychotherapist and Faith -Based Coach who supports Christian women.
✅ Join my soulful restoration Christian women's retreat
Imagine waking up without the weight of shame, fear, and loneliness. Imagine finally feeling worthy, confident, and at peace — and doing it with God by your side. That's the healing we begin together
Perhaps you’re struggling with low self-worth, rejection, persistent anxiety, spiritual confusion, neglect, abandonment, or feeling disconnected from your purpose… If you're afraid of repeating painful patterns in parenting or relationships… If your past still triggers you — please know that healing is possible.
Through biblical lens, I’ll help you rebuild self-worth, trust, peace and clarity — so you can feel empowered, beautiful, and confident.
WHAT NEXT?
✅ Get free resources for guidance and healing from past wounds and finding clarity and purpose.
✅ Order my new book, Beyond the Hurt. E-book and Paper back
📌Work with me 1:1: book a session: Book Here
✅Please leave a comment/review, subscribe/follow and share.
✅ Join my private face book group
✅ Book a 1:1 Coaching Call if you’re ready to dive deeper into your healing journey. https://marveladeyemi.com.au/
✅ Send me an email
Connect with me, online for Christian Counselling and coaching. I support high-achieving Christian women in Ballarat, Melbourne Victoria- Australia, and globally who are ready to transform their relationships through inner child healing and faith-led wisdom.
📢Disclaimer: I share content from my reflections for educational purpose only and should not replace professional therapy. If you need immediate support, please reach out to a licensed mental health professional.
Tuesday Oct 28, 2025
Tuesday Oct 28, 2025
I sit down with international author and speaker Kelly Mackey to explore how she built the Beacon of Hope Mission right out of her deepest struggles.
Kelly and I discuss the moment a prophetic word changed her life forever and how she's battled tremendous obstacles, including the death of her brother and a cancer diagnosis.
Learn how to combine deep emotional healing with unwavering faith to step fully into your calling. If you are a Christian woman seeking to activate your purpose, this episode is your key to spiritual empowerment and resilience.
Welcome to Emotional Healing for Christian Women.
Thank You! For listening/Watching.
I’m Marvel C. Adeyemi, a licensed Psychotherapist and Faith -Based Coach who supports Christian women.
✅ Join my soulful restoration Christian women's retreat
Imagine waking up without the weight of shame, fear, and loneliness. Imagine finally feeling worthy, confident, and at peace — and doing it with God by your side. That's the healing we begin together
Perhaps you’re struggling with low self-worth, rejection, persistent anxiety, spiritual confusion, neglect, abandonment, or feeling disconnected from your purpose… If you're afraid of repeating painful patterns in parenting or relationships… If your past still triggers you — please know that healing is possible.
Through biblical lens, I’ll help you rebuild self-worth, trust, peace and clarity — so you can feel empowered, beautiful, and confident.
WHAT NEXT?
✅ Get free resources for guidance and healing from past wounds and finding clarity and purpose.
✅ Order my new book, Beyond the Hurt. E-book and Paper back
📌Work with me 1:1: book a session: Book Here
✅Please leave a comment/review, subscribe/follow and share.
✅ Join my private face book group
✅ Book a 1:1 Coaching Call if you’re ready to dive deeper into your healing journey. https://marveladeyemi.com.au/
✅ Send me an email
Connect with me, online for Christian Counselling and coaching. I support high-achieving Christian women in Ballarat, Melbourne Victoria- Australia, and globally who are ready to transform their relationships through inner child healing and faith-led wisdom.
📢Disclaimer: I share content from my reflections for educational purpose only and should not replace professional therapy. If you need immediate support, please reach out to a licensed mental health professional.
TRANSCRIPT
Introduction:
Mav introduces Kelly Mackey, highlighting her achievements as an international bestselling author, keynote speaker, and founder of Mackey Writing Academy and Beacon of Hope Mission.
Kelly shares her excitement about being on the show and her mission to empower women through faith-centered initiatives.
Kelly's Journey:
Kelly discusses her transition from a Hindu background in South Africa to embracing Christianity in New Zealand.
She shares a pivotal moment when a prophetic word was given to her, foretelling her global influence in sharing God's word.
Faith and Healing:
Kelly talks about her experience during the COVID-19 lockdown, which led her to write her testimony and publish multiple books.
She emphasizes the role of faith and healing frequencies in her personal journey and how they have helped her overcome challenges, including a cancer diagnosis.
Beacon of Hope Mission:
Kelly explains the founding of Beacon of Hope, a social enterprise aimed at spreading hope and empowering women worldwide.
She shares stories of how her mission has impacted lives and the importance of using her platform to raise awareness about issues like suicide prevention.
Challenges and Resilience:
Kelly opens up about personal losses, including the tragic death of her brother, and how these experiences have shaped her ministry and strengthened her faith.
She discusses the challenges of maintaining authentic friendships and community support during difficult times.
Conclusion:
Mav and Kelly reflect on the importance of faith as an anchor in life's trials and the power of storytelling in healing and transformation.
Kelly invites listeners to connect with her through her websites and social media to join her mission and share their own stories.
Tuesday Oct 21, 2025
Tuesday Oct 21, 2025
Look forward. Your best days are ahead of you, not behind.
Welcome to Emotional Healing for Christian Women.
Thank You! For listening/Watching.
I’m Marvel C. Adeyemi, a licensed Psychotherapist and Faith -Based Coach who supports Christian women.
✅ Join my soulful restoration Christian women's retreat
Imagine waking up without the weight of shame, fear, and loneliness. Imagine finally feeling worthy, confident, and at peace — and doing it with God by your side. That's the healing we begin together
Perhaps you’re struggling with low self-worth, rejection, persistent anxiety, spiritual confusion, neglect, abandonment, or feeling disconnected from your purpose… If you're afraid of repeating painful patterns in parenting or relationships… If your past still triggers you — please know that healing is possible.
Through biblical lens, I’ll help you rebuild self-worth, trust, peace and clarity — so you can feel empowered, beautiful, and confident.
WHAT NEXT?
✅ Get free resources for guidance and healing from past wounds and finding clarity and purpose.
✅ Order my new book, Beyond the Hurt. E-book and Paper back
📌Work with me 1:1: book a session: Book Here
✅Please leave a comment/review, subscribe/follow and share.
✅ Join my private face book group
✅ Book a 1:1 Coaching Call if you’re ready to dive deeper into your healing journey. https://marveladeyemi.com.au/
✅ Send me an email
Connect with me, online for Christian Counselling and coaching. I support high-achieving Christian women in Ballarat, Melbourne Victoria- Australia, and globally who are ready to transform their relationships through inner child healing and faith-led wisdom.
📢Disclaimer: I share content from my reflections for educational purpose only and should not replace professional therapy. If you need immediate support, please reach out to a licensed mental health professional.
KEYWORDS: #HopeAhead, #FaithJourney, #RoutineMatters, #SpiritualGrowth, #HealingPath, #PrayerPower, #VisionRestored, #PositiveMindset, #EmbraceChange, #ReflectiveJournaling
TRANSCRIPT
“Their best days are not behind.”
Hey — I want you to sit with that for a second. Say it out loud if you need to: Their best days are not behind. Now let me say it to you directly: Your best days are not behind you. Not even close.
I’m Marvel Adeyemi. I’m a therapist and a Christian coach. I talk to women who’ve been disappointed, let down, or hurt — sometimes by people, sometimes by life itself. I also work with women who feel their dreams have stalled. Here’s the truth I want you to hear today: disappointment is real, but it is not the final chapter. There is a path forward. Proverbs 4:18 says, “The path of the righteous shines brighter and brighter until the full light of day.” That image matters — it’s gradual, steady, and it gets brighter. Your life can do the same.
This is a short, practical message about keeping hope when things go wrong, and how routines, exercise, prayer and Scripture can help you return to the blueprint God gave you — your vision, your calling, your next season.
Why hope feels fragile — and why it isn’t gone
When disappointment lands — a relationship that failed, a job that collapsed, a door that slammed — your inner world shrinks. Things that once felt possible become heavy. That’s normal. The problem is not feeling hurt. The problem is staying stuck in the hurt.
Hope is not denial. Hope is a posture. It’s a choice to open your hands to what God might still do. It’s also practical. You don’t wait for hope to appear like magic. You build conditions where hope grows.
Routines are the scaffolding of hope
Here’s the most practical thing: routine matters. When life breaks, your nervous system can feel chaotic. Routine is a small, reliable anchor. It re-teaches your body and brain that life can be predictable again. That predictability invites calm. Calm opens space for hope.
Start tiny. I mean tiny. Pick two simple things and do them every day at roughly the same time:
5 minutes of breathwork or prayer first thing.
10 minutes of journaling each evening — write one thing that went ok.
That’s your minimum. Don’t skip it because you feel “too tired” or “not worthy.” Consistency beats intensity. A steady, tiny routine teaches your body that you can be safe again. Once those small habits stick, they give you the energy and clarity to reach for your bigger blueprint — that vision God gave you.
How routines reconnect you to your life blueprint
Remember the vision you had — the career idea, the family dream, the ministry stirring in your heart? Trauma and disappointment don’t erase vision. They bury it under survival behaviours. Routine is the shovel that uncovers it.
A practical map:
Morning: 10 minutes quiet time (Bible + prayer). Ask one question: What step today honours that vision?
Midday: A short walk or movement break. Move with intention for 10–20 minutes.
Evening: Journal 3 things — what you did toward your vision, what you learned, what you’re grateful for.
These small, consistent steps are like deposits into the future you want. Over weeks, the vision becomes tangible again. You start recognising opportunities and making decisions that align with your blueprint.
Why exercise is non-negotiable for hope
Listen: exercise is not vanity. It’s a faith tool. Movement helps regulate your body, lifts your mood, and gives you energy to show up for life. When your body is stuck in fight/flight, your thinking is foggy. Exercise helps reset that.
You don’t need a gym. Try these quick options:
15–20 minute brisk walk outside — the sun changes your hormones.
10 minutes of bodyweight moves at home — squats, lunges, wall push-ups.
Dance to one favourite praise song — 5 minutes, full body.
The aim is to move regularly. Movement releases stress chemicals and makes space for hope to feel real in your body. When your body feels strong, your choices shift. You stop reacting and start responding.
Prayer and Scripture as your anchor
In a world full of negative headlines and social media noise, God’s Word is more needed than ever. Scripture patches the holes that the world pokes into your heart. Prayer is the habit of placing your pain into God’s hands and asking for wisdom and courage.
Make this simple:
Pick a verse — like Proverbs 4:18 — and read it slowly each morning. Let it sink in.
Use short, honest prayers. You don’t need fancy words. Say: “Lord, I’m hurt. I need Your light. Show me one step today.”
Memorise a promise — a short one. Repeat it when the panic or doubt comes.
These are small spiritual disciplines that become spiritual muscles. Over time you won’t just know God loves you — you’ll feel it in the small moments, and that changes everything.
Control your feed: limit the negative inputs
Social media is a sneak thief of peace. It amplifies comparison, fear, and despair. If hope is your goal, curate your inputs.
Set a time limit for scrolling each day. Be strict.
Unfollow accounts that leave you anxious or small.
Follow content that builds faith and practical growth — a short devotional, a 5-minute prayer, a real-life testimony.
Replace “doom scroll” with “soul scroll.” Even ten minutes of God-centred content is better than an hour of anxiety.
Small rituals that build steady faith
Routines don’t need to be rigid. Think of them as tiny rituals that remind you who you are. Here are some practical rituals:
Morning light ritual: open curtains, read one verse, take three deep breaths.
Midday reset: stretch, drink water, say a quick prayer of thanks.
Night close: journal 3 things that didn’t break you today.
These rituals make ordinary days sacred. They keep the light moving forward on your path, like Proverbs promises.
Seek help — it’s brave, not weak
As a therapist, I’ll say this plainly: you don’t have to do deep work alone. Therapy, coaching, safe friendships — they hold you while you learn new ways to love and be loved. A skilled guide helps you sit in the pain without being swallowed by it. That is crucial before you step into healthy romantic love.
If you’re ready for help, look for someone who understands trauma and faith. Don’t settle for quick fixes. Healing is slow, but it’s also the most effective way to attract the life and love you want.
A short practical plan for the week
If you want to try this now, here’s a simple plan for the next seven days:
Day 1: Pick one scripture and write it on a note you can see. (Proverbs 4:18)
Day 2: Start a 10-minute morning routine (verse + 5-minute prayer).
Day 3: Take a 15-minute walk and pray or listen to worship.
Day 4: Journal for 10 minutes about your vision — one sentence.
Day 5: Do a short, honest talk with a trusted friend or a therapist.
Day 6: Limit social media to 20 minutes and curate your feed.
Day 7: Reflect: what small step moved you closer to your vision?
Closing — a quick prayer and promise
Friend, I won’t promise you a perfect ride. Healing is often messy. But God promises a path that grows brighter. If you do the small things — keep a routine, move your body, anchor in Scripture, and protect your mind from negativity — the light starts to change the landscape of your life.
Let’s pray: Lord, help her see the path brightening ahead. Give her the courage to do the small, daily things that grow hope. Restore her vision and bring the right people, doors and opportunities. In Jesus’ name, Amen.
Your best days are not behind. The path ahead can shine brighter. Start with one small thing today.
If you want a simple journal to track the steps, download the free reflective journal at marveladeyemi.com.au. I’d love to hear one thing that changed for you this week